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Are You Dealing With Anxiety?

If you’re suffering from the symptoms of anxiety, the specialists at Queens Consultation Center in Rego Park, NY have the skills and passion necessary to help you find relief.

What Is Anxiety?

The word “anxiety” tends to get a bad rap, but it’s actually completely natural to feel anxious at times. It's your body’s automatic response to stressors, which can include everything from an argument with your spouse to a job interview. Feeling anxiety on such occasions is normal.

However, many people experience anxiety on a more consistent basis. It doesn’t go away after an external stressor ends, and the anxiety is typically much more exaggerated than the stressor calls for. Typically, this only gets worse over time. It can impact everything about a person’s life, including work, relationships, health, and sleep. 

When this is the case, it is referred to as an anxiety disorder, and there are several types. These include but are not limited to generalized anxiety, panic disorders, and phobia disorders. 

Signs and Symptoms

The signs and symptoms of anxiety disorders differ to some degree between the actual disorders. For example, generalized anxiety is one that occurs nearly every day for six months or more. It is often described as being anxious all of the time about everything. 

Phobias, on the other hand, are when anxiety occurs due to a specific stressor. For example, people with agoraphobia experience extreme anxiety when they’re outside of their home, usually when using public transportation, standing in line at a grocery store, or a similar situation. 

While the triggers can vary according to the disorder, the symptoms usually include some or all of the following:

  • Feeling chronically restless or on edge 
  • Irritability 
  • Chronic muscle tension 
  • Trouble falling asleep, staying asleep, or getting quality sleep 
  • Inability to turn off feelings of worry or impending doom 
  • Trouble concentrating
  • Sweating, shaking, or trembling 
  • Pounding heart
  • Difficulty breathing 

If you experience any of these symptoms, it’s important to consult a specialist. The team at Queens Consultation Center in Rego Park, NY can diagnose your specific anxiety disorder and help develop a plan to treat it. 

Treatment of Anxiety

Anxiety disorders are a condition. They're not something that goes away on their own. Instead, treatment typically comes with three steps in mind: medication to address the symptoms, therapy to address the root cause, and education to help sufferers manage the condition in their daily lives. The specialists at Queens Consultation Center will help you discover the best path to treatment according to your specific needs.

Don’t let anxiety control your life in Rego Park, NY. Take charge by scheduling an appointment with Queens Consultation Center at (718) 459-1225.

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