Depression is a common problem in the United States, affecting millions of people every year, according to The National Institute of Mental Health. If you're struggling with depression, help is available. Fortunately, the psychiatrists and mental health practitioners at Queens Consultation Center in Rego Park, NY, offer medications and therapies that improve depression symptoms.
Are you depressed?
Everyone feels sad or down from time to time, but depression is different. If you're depressed, you may experience some of these symptoms for two weeks or longer:
- Fatigue
- Feeling hopeless
- Difficulty concentrating and making decisions
- Poor memory
- Irritability
- Loss of interest in activities you once enjoyed
- Sleeping more or less than usual
- Aches, pains, and headaches
- Stomachaches and digestive problems
- Emptiness
- Feelings of worthlessness, helplessness, or guilt
- Overeating
- Loss of appetite
- Suicidal thoughts
Anyone can become depressed, but you are more likely to experience a major depressive episode due to:
- Major life changes (job loss, serious illness, divorce, financial issues, etc.)
- The death of a relative, friend, or pet
- Emotional trauma
- Genetics
- Drug or alcohol abuse
- Chronic medical conditions
Finding help for depression
When you're feeling hopeless and lethargic, improving your mood may seem like an impossible task. In fact, even making breakfast or brushing your hair may seem to require too much energy.
Fortunately, mental health professionals can help you manage your depression symptoms. If you live in the Rego Park area, a call to Queens Consultation Center is the first step in combating depression.
Medication can help control your symptoms, but it's not the only treatment option. Talk therapy with a mental health practitioner can help you determine the cause of your depression, change negative thoughts and behaviors, and improve your personal relationships. Your therapist can also help you identify the triggers that make you feel depressed and offer tips that will help you improve and manage your mental health.
Talk therapy is very effective but does take a little time. Although you may start to feel better after your first session, you'll need to continue to see your therapist and realize the full benefits of the therapy.
Are you suffering from depression? Call your Rego Park, NY, psychiatrists and mental health practitioners at Queens Consultation Center at (718) 459-1225 to schedule your appointment.