What Are the Benefits of Family Therapy

There are many benefits to family therapy and there are many studies that show them. With the guidance of a mental health professional, family therapy can help improve your interfamilial relationships and it can also be used to help treat individual members of your family. You can learn more about the benefits of family therapy in Rego Park, NY, by reaching out to your local experts at the Queens Consultation Center.

Family Therapy

Family therapy works like traditional talk therapy but it encompasses an entire family unit. It can be used to explore and improve the relationships between members of the family and also to treat the mental health issues of a single specific member.

Benefits

There are many reasons to reach out to a mental health expert and do so as a family, most common challenges include major life changes, a chronic medical condition, grief, and conflict between family members.

Family therapy may also be recommended for families with children who struggle with behavioral conditions, conduct disorder, or those who are neurodivergent and who might be in the autism spectrum or have ADHD.

If someone in your family is dealing with certain mental health or behavioral conditions, family therapy can be very beneficial. The types of conditions that can be helped by family therapy include anxiety, eating, and mood disorders, among others.

What To Expect

As with other types of talk therapy, during family therapy you can expect to talk, to have a conversation with everyone involved. So it's going to require that everyone who is part of it participates.

Depending on a few different factors your therapist may suggest either meeting everyone as a group or individuals one at a time, or a combination of both. It can be just a few sessions or they can take place over the course of months, or longer, depending on your needs.

Family Therapy in Rego Park, NY

If you are interested in exploring the many benefits of family therapy in Rego Park, NY, you can schedule a visit with the professionals at the Queens Consultation Center by dialing (718) 459-1225.