The Power of Psychotherapy: Understanding Its Role in Mental Health

At the Queens Consultation Center serving Rego Park, NY, our team offers psychotherapy and comprehensive services to support your better mental health.

What Is Psychotherapy?

Psychotherapy is sometimes called talk therapy. It is an active and collaborative process between a patient and their psychologist or licensed therapist. It is also suitable for couple and group therapy. Psychotherapy uses scientifically valid methods or procedures to support your better mental health and emotional wellness.

Psychotherapy is suitable for adults and children. It is most effective when you and your therapist can meet once a week for your treatment session. The length of your treatment depends on whether your needs are short-term or long-term. Individuals are complicated, which is why there are different types of psychotherapy. The kind of psychotherapy used depends on why you are seeking mental health care and include:

  • Psychoanalysis and psychodynamic therapy
  • Behavioral therapy
  • Cognitive therapy
  • Humanistic therapy
  • Integrative therapy

Psychotherapy can also be used with medication and other supportive interventions. 

Benefits of Psychotherapy for Your Mental Health

Our team at the Queens Consultation Center serving Rego Park, NY, knows that psychotherapy can make all the difference in your mental health journey. Never underestimate the power that sharing your worries, thoughts, and concerns can make with a licensed therapist that you trust.

Psychotherapy can help you change unhealthy behaviors and thoughts. Certain types of psychotherapy can help you process grief and trauma more successfully.  A therapist can help with stress, anxiety, and depression, especially when combined with other supportive mechanisms.

If you are experiencing problems with your interpersonal relationships, your therapist can help with conflict resolution. This includes marriage counseling and family therapy.

Psychotherapy offers you a toolbox of tactics or skills that you can use in your daily life to make living better and easier. Importantly, psychotherapy provides emotional support and guidance when you are processing difficult thoughts, behaviors, and situations.

There can be no denying the benefit of psychotherapy when it comes to your brain and body.

Our Services

Our center has a multidisciplinary and multilingual team because your mental health may require a holistic approach. You can also communicate more effectively in your home or primary language because language shapes our thoughts. 

Our services include:

  • Individual and group psychotherapy
  • Marital and family therapy
  • Psychiatric evaluation and diagnosis
  • Psychiatry for patients of all ages
  • Medication management
  • Specialized services for children

Contact Us

For powerful mental health support, including psychotherapy in Rego Park, NY, our experienced team at the Queens Consultation Center can be your lifeline. Please call us today at (718) 459-1225 for appointments.

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