What Is Individual Psychotherapy?

At Queens Consultation Center, our providers can help with a variety of concerns, as mental health concerns in Rego Park, NY, can be a difficult thing to manage on your own. Instead, you might need to work with a counselor to ensure that you get through this recovery process quickly and efficiently. Please read on to learn more about what individual psychotherapy can help you manage.

What Is Individual Psychotherapy?

Individual psychotherapy is a unique form of therapy that focuses on pairing you with a trustworthy counselor who will talk with you about your concerns. The old-fashioned method included just talking about your feelings with a therapist and getting feedback on things that bothered you. These days, it can combine with other techniques like:

  • Cognitive Behavioral Therapy: An effective way of understanding your thoughts, emotions, and behaviors and improving them. 
  • Dialectical Behavioral Therapy: Helps people cope with stress and better understand their emotional regulation.
  • Interpersonal Psychotherapy: Teaches you how to understand communication with friends and loved ones and stay happy with your communication.
  • Acceptance and Commitment Therapy: Makes it easier for you to understand your thoughts and emotions and accept them. 

Individual psychotherapy like this takes place in an intimate and close-knit environment that helps you build a relationship with the counselor that can manage your emotional concerns and help you better understand yourself and your struggles.

What Can It Manage?

At Queens Consultation Center, we provide mental health therapy in Rego Park, NY, for a variety of different concerns. These include problems as diverse as:

  • Severe anxiety that you simply can’t shake
  • Stress caused by your everyday living
  • Post-traumatic stress disorder or PTSD
  • Food and eating issues that affect your health 
  • Addiction and self-abuse conditions 
  • Insomnia or other related sleep problems 
  • Suicidal thoughts and attempts that affect you 
  • Struggles to understand your emotional state

These different concerns can plague a person for years and make their life more challenging. As a result, it’s critical to reach out to us at Queens Consultation Center if you’re worried about any lingering emotional or physical health concerns caused by these issues. 

A typical individual psychotherapy session includes a conversation with a therapist that highlights the roots of these problems to help you better understand yourself.

Our Team Can Help

At Queens Consultation Center, our providers can help you with your mental health in Rego Park, NY, to ensure that you get the help that you need. When you call us at (718) 459-1225, our team will set you up with an appointment and ensure that you get the support you need. Individual psychotherapy may be suitable for a variety of different situations, so call us to learn more.

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